{"id":365,"date":"2008-12-27T14:11:04","date_gmt":"2008-12-27T14:11:04","guid":{"rendered":"http:\/\/www.pianomundo.com.ar\/rockpop\/?p=365"},"modified":"2008-12-27T14:11:04","modified_gmt":"2008-12-27T14:11:04","slug":"preparacion-y-relajacion-muscular-para-evitar-dolores-al-tocar-el-piano","status":"publish","type":"post","link":"https:\/\/www.pianomundo.com.ar\/rockpop\/preparacion-y-relajacion-muscular-para-evitar-dolores-al-tocar-el-piano\/","title":{"rendered":"Preparaci\u00f3n y relajaci\u00f3n muscular para evitar dolores al tocar el piano"},"content":{"rendered":"<p>Esencialmente, una <a href=\"http:\/\/www.pianomundo.com.ar\/tecnica.html\">t\u00e9cnica para tocar el piano<\/a> libre de dolores depende de dos elementos primarios: el primero: <strong>preparaci\u00f3n<\/strong>, y el segundo: <strong>relajaci\u00f3n<\/strong>. Las personas que siguen estrictamente el enfoque alem\u00e1n son grandiosas en cuanto a su preparaci\u00f3n de la posici\u00f3n de las manos: tocan con sus dedos cercanos a las teclas, pero, sin embargo, descuidan la relajaci\u00f3n de las manos a intervalos regulares. El problema es que esta tensi\u00f3n se acumula y genera lesiones. Por otro lado, las personas que siguen al pie de la letra las ense\u00f1anzas de la escuela rusa son, en principio, muy buenas en su relajaci\u00f3n muscular, pero suelen cometer muchos errores porque sus manos simplemente, no se encuentran adecuadamente preparadas, ubic\u00e1ndose as\u00ed m\u00e1s alejadas de las teclas. Esto conduce, a la larga, a la ansiedad y la tensi\u00f3n, de un modo indirecto, lo cual da lugar al dolor y a las lesiones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esencialmente, una t\u00e9cnica para tocar el piano libre de dolores depende de dos elementos primarios: el primero: preparaci\u00f3n, y el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,12,17,23],"tags":[106,104,105],"class_list":["post-365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conciertos","category-pianistas","category-profesores","category-teclados","tag-evitar-dolores","tag-relajacion-muscular","tag-tocar-el-piano"],"_links":{"self":[{"href":"https:\/\/www.pianomundo.com.ar\/rockpop\/wp-json\/wp\/v2\/posts\/365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pianomundo.com.ar\/rockpop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pianomundo.com.ar\/rockpop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pianomundo.com.ar\/rockpop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pianomundo.com.ar\/rockpop\/wp-json\/wp\/v2\/comments?post=365"}],"version-history":[{"count":1,"href":"https:\/\/www.pianomundo.com.ar\/rockpop\/wp-json\/wp\/v2\/posts\/365\/revisions"}],"predecessor-version":[{"id":366,"href":"https:\/\/www.pianomundo.com.ar\/rockpop\/wp-json\/wp\/v2\/posts\/365\/revisions\/366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pianomundo.com.ar\/rockpop\/wp-json\/wp\/v2\/media\/831"}],"wp:attachment":[{"href":"https:\/\/www.pianomundo.com.ar\/rockpop\/wp-json\/wp\/v2\/media?parent=365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pianomundo.com.ar\/rockpop\/wp-json\/wp\/v2\/categories?post=365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pianomundo.com.ar\/rockpop\/wp-json\/wp\/v2\/tags?post=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}